What is meditation?
Meditation is the art of looking inside and discovering one’s own inner being or real self. Meditation leads us not only to totally new inner experiences, but helps us also to transform our day-to-day life into a better, more meaningful and more fulfilling existence.
How to meditate?
Meditation is something we experience personally. Reading about meditation is not sufficient and we need to practise and learn the art of meditation for ourselves. This workshop offers a few simple meditation and concentration exercises to get you started.
What are the benefits of Meditation?
There is increasing interest in the various benefits of meditation. Many studies have shown regular meditation can help alleviate symptoms of stress and aid physical health. Meditation can also give many other benefits, which we discuss in the class..
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